DY Nutrition

Vitamin D3 and K2 are two essential vitamins that significantly contribute to overall health, particularly in maintaining bone, muscle, and immune system health. Vitamin D3 plays a crucial role in supporting normal muscle function and immune system health. It also helps maintain bone health by facilitating calcium absorption and plays an imoortant role in cellular division. While sunlight is the primary source of Vitamin D, many people do not get enough exposure to meet their daily needs. This is especially true for athletes who have limited sun exposure due to their training environment, such as those who train indoors. Additionally, athletes with darker skin pigmentation are at a higher risk, as melanin reduces the skin’s ability to absorb sunlight. Those with a family history of bone injuries or vitamin D deficiency, as well as athletes with missing limbs, may also have an increased risk of deficiency. Vitamin K2 works synergistically with Vitamin D3 to optimise calcium metabolism, ensuring that calcium is directed to the bones, where it’s needed most, rather than accumulating in unwanted areas like soft tissues. It plays a key role in maintaining bone strength and supporting cardiovascular health. Vitamin K2 is efficiently absorbed and utilised by the body, making it an excellent choice for supplementation. Our Vitamin D3 + K2 supplement is specifically designed to enhance the absorption and utilisation of calcium in the body. The combination of these two powerful vitamins supports optimal bone health, proper muscle function, and a healthy immune system. This supplement is also ideal for vegetarians, offering a source of essential nutrients in an easily absorbable form. By including this supplement in your daily routine, you support your body in maintaining optimal health, especially during periods of reduced sun exposure or when higher amounts of Vitamin D3 and K2 are needed. The 'sunshine vitamin' (D3) helps your body absorb calcium from your diet and supports bone and teeth health by aiding the absorption of calcium and phosphorus. It also contributes to the normal function of the immune system, supports muscle function, and plays an important role in the process of cell division. The MK7 form of vitamin K2 is highly bioavailable and helps keep the heart and blood vessels healthy, enhancing the absorption and effectiveness of vitamin D3.  Ingredients: Maltodextrin, Capsule Shell (HPMC, Zinc Oxide), Cholecalciferol, Menaquinone-7. Allergen information: Made in a facility that uses milk, soy, egg and nuts. Instructions for use: Take 1 capsule per day between meals, with a glass of water.  Warnings: Food supplements do not replace a balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage. Do not use if you areallergic to any of the supplement compounds. Consult your physician before use. Not recommended for use by those taking medication. Storage: Store the container tightly closed between 5-30°C. Keep away from direct heat, moisture and sunlight. After opening do not store the product for more than 6 months.  Nutrition Info Servings per container: 30 Vitamin D3 - 50ug (2000iu) Vitamin K2 MK7 - 20ug

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Magnesium is the second most prevalent electrolyte in the human body. Magnesium deficiencies are common in developed countries due to the dominance of grains in the diet, which are poor sources of magnesium. Better sources of magnesium include nuts and leafy vegetables, but these are eaten infrequently in the western world.  Magnesium can be supplemented to attenuate a deficiency, it acts as a sedative, reduces blood pressure and improves insulin sensitivity leading to better management of blood sugar and long-term health. DY Nutrition magnesium comes in the form of Magnesium Citrate. Peer-reviewed evidence states that this is a better choice for supplementation due to its favourable absorption, resulting in less digestive side-effects such as bloating, or diarrhoea associated with other, cheaper forms of magnesium.  Magnesium supplementation is an effective way of achieving and maintaining normal levels of magnesium in the body, which is associated with a whole raft of benefits, including: Protective effect against depression and ADHD Reduction of tiredness and fatigue Maintenance of normal muscles, bones and teeth Normal energy-yielding metabolism and reduction of tiredness Normal function of the nervous system Normal function of the immune system Effective metabolism of protein and glycogen (stored glucose) Normal red blood cell formation for oxygen and energy delivery

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