DY Nutrition

Vitamin D3 and K2 are two essential vitamins that significantly contribute to overall health, particularly in maintaining bone, muscle, and immune system health. Vitamin D3 plays a crucial role in supporting normal muscle function and immune system health. It also helps maintain bone health by facilitating calcium absorption and plays an imoortant role in cellular division. While sunlight is the primary source of Vitamin D, many people do not get enough exposure to meet their daily needs. This is especially true for athletes who have limited sun exposure due to their training environment, such as those who train indoors. Additionally, athletes with darker skin pigmentation are at a higher risk, as melanin reduces the skin’s ability to absorb sunlight. Those with a family history of bone injuries or vitamin D deficiency, as well as athletes with missing limbs, may also have an increased risk of deficiency. Vitamin K2 works synergistically with Vitamin D3 to optimise calcium metabolism, ensuring that calcium is directed to the bones, where it’s needed most, rather than accumulating in unwanted areas like soft tissues. It plays a key role in maintaining bone strength and supporting cardiovascular health. Vitamin K2 is efficiently absorbed and utilised by the body, making it an excellent choice for supplementation. Our Vitamin D3 + K2 supplement is specifically designed to enhance the absorption and utilisation of calcium in the body. The combination of these two powerful vitamins supports optimal bone health, proper muscle function, and a healthy immune system. This supplement is also ideal for vegetarians, offering a source of essential nutrients in an easily absorbable form. By including this supplement in your daily routine, you support your body in maintaining optimal health, especially during periods of reduced sun exposure or when higher amounts of Vitamin D3 and K2 are needed. The 'sunshine vitamin' (D3) helps your body absorb calcium from your diet and supports bone and teeth health by aiding the absorption of calcium and phosphorus. It also contributes to the normal function of the immune system, supports muscle function, and plays an important role in the process of cell division. The MK7 form of vitamin K2 is highly bioavailable and helps keep the heart and blood vessels healthy, enhancing the absorption and effectiveness of vitamin D3.  Ingredients: Maltodextrin, Capsule Shell (HPMC, Zinc Oxide), Cholecalciferol, Menaquinone-7. Allergen information: Made in a facility that uses milk, soy, egg and nuts. Instructions for use: Take 1 capsule per day between meals, with a glass of water.  Warnings: Food supplements do not replace a balanced diet and healthy lifestyle. Do not exceed the recommended daily dosage. Do not use if you areallergic to any of the supplement compounds. Consult your physician before use. Not recommended for use by those taking medication. Storage: Store the container tightly closed between 5-30°C. Keep away from direct heat, moisture and sunlight. After opening do not store the product for more than 6 months.  Nutrition Info Servings per container: 30 Vitamin D3 - 50ug (2000iu) Vitamin K2 MK7 - 20ug

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Magnesium is the second most prevalent electrolyte in the human body. Magnesium deficiencies are common in developed countries due to the dominance of grains in the diet, which are poor sources of magnesium. Better sources of magnesium include nuts and leafy vegetables, but these are eaten infrequently in the western world.  Magnesium can be supplemented to attenuate a deficiency, it acts as a sedative, reduces blood pressure and improves insulin sensitivity leading to better management of blood sugar and long-term health. DY Nutrition magnesium comes in the form of Magnesium Citrate. Peer-reviewed evidence states that this is a better choice for supplementation due to its favourable absorption, resulting in less digestive side-effects such as bloating, or diarrhoea associated with other, cheaper forms of magnesium.  Magnesium supplementation is an effective way of achieving and maintaining normal levels of magnesium in the body, which is associated with a whole raft of benefits, including: Protective effect against depression and ADHD Reduction of tiredness and fatigue Maintenance of normal muscles, bones and teeth Normal energy-yielding metabolism and reduction of tiredness Normal function of the nervous system Normal function of the immune system Effective metabolism of protein and glycogen (stored glucose) Normal red blood cell formation for oxygen and energy delivery

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330mg EPA & 220mg DHA per serving Beneficial effect on the brain & vision Contributes to the normal function of the heart There are 4 main types of fat, saturated, monounsaturated, polyunsaturated and trans-fat. All of these fats are found naturally in our diet, and although we need all fats in moderation for various functions within the body, it is the unsaturated fats (monounsaturated and polyunsaturated fats) that are widely known for their beneficial contribution to overall health.It is for this reason that an Omega-3 fish oil has become one of the most popular nutrition health supplements in the world.   Features and Benefits of Fish Oils Fish oil is without doubt, the best source of polyunsaturated fats available. The term ‘fish oil’ generally refers to two kinds of omega-3 fatty acids, Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). EPA and DHA are found in plant and animal foods such as salmon, vegetable oils and some nuts and seeds and, are found in abundance in fish and phytoplankton. However, the diet is often too low in these food groups, meaning the most effective and convenient way to consume EPA and DHA is via supplementation. The EPA and DHA present in fish oil is known to promote brain health and development, especially in the formative years during childhood. These fatty acids have the capability to alter the lipid composition of cell membranes, impacting cellular metabolism, signal transduction, and regulating gene expression. We also know that fish oils play a significant part in the prevention and management of many long-term health conditions, largely due to their capacity to help reduce and manage inflammation. Quality and Manufacturing Fish Oil Supplements make for a super convenient way of consuming your polyunsaturated omega-3 and 6 fats. However, not all fish oil supplements are created equally, and poor-quality fish oils could do more harm than good. Quality assurance is a must, so it is imperative that people source their fish oil supplements from only the most reputable and transparent companies so that you know exactly what the supplement contains and how it was produced. Independent studies from Canada, New Zealand, Norway and South Africa to name a few, have discovered that many omega-3 supplements exceed acceptable oxidation limits, meaning they could be detrimental to health. The New Zealand study showed just 3 of 32 fish oil supplements contained quantities of EPA and DHA that were equal or higher than labelled content. Oxidation markers exceeded recommended levels with only 8% of supplements meeting international recommendations for all fish oil quality markers. When selecting your Fish Oil supplement, it is important to consider the company’s manufacturing, storage and delivery practice. Even the smallest of discrepancies in these areas can result in a compromised supplement, and this applies to fish oils more than any other supplement out there. If a fish oil isn’t refrigerated and/or is exposed to UV light and oxygen due to poor manufacturing and storage, the fish oil you receive and consume is likely to have lipid peroxidation (degraded oil). Degraded fish oils aren’t easy to spot and can be bad for health. Our DY Nutrition Omega-3 soft gel delivers a potent and clinically significant 330mg of EPA & 220mg of DHA, as well as 2mg of Vitamin E to limit lipid peroxidation, as well as contributing to the protection of cells from oxidative stress. It is manufactured and kept to the highest standards in order to represent our continuing commitment to ISO: 9001 standards. Our DY Nutrition Omega-3 softgel is compatible with Regulation (EU) No. 1169/2011 of the European Parliament and the council on the provision of food information to consumers. Basically, we perform several tests to ensure the integrity of our fish oil, that ultimately support the validity and efficacy of both raw materials and finished product.   Recommended Use The current evidence supports a dietary recommendation of approximately 500 mg per day of EPA and DHA combined, this is also the case for cardiovascular disease risk reduction. For those that don’t eat oily fish, the recommended consumption is just 2 softgels per day to provide 2000mg of Fish Oil, equating to a potent 660mg EPA and 440mg DHA (1000mg combined). In the case of existing cardiovascular disease, at least 1000mg of EPA and DHA is recommended (8). A serving of DY Nutrition – Omega 3 soft gel sits in line with population recommendations for optimal intakes of EPA and DHA, meaning you will get what you need from one serving a day. Simple.   NOTE: There is evidence showing an intake of more than 3000mg EPA+DHA might cause adverse effects on the immune system or blood clotting (9). It is important to not exceed recommended dosages.

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When you need to know that you have all bases covered with as little hassle as possible – reach for the DY Nutrition Multivitamin Complex. This premium vitamin complex delivers the key nutritional components, in their most bioavailable (readily absorbed) forms, whilst ensuring they are available in optimal, research supported doses. Delivering all water and fat soluble vitamins from A to Z (let’s just say Z is Zinc for arguments sake), our Multivitamin complex goes above and beyond the industry norm for a multivitamin. Our complex also contains brain and nervous system components such as Co-enzyme Q-10, as well as Adaptogens such as Panax Ginseng which can improve your bodies ability to manage stress. Panax Ginseng coupled with Ginko Biloba can also aid memory and thinking skills (cognition), as well as reduce inflammation, well-being and manage anxiety. All vitamins and nutritional components are in their most readily available form for optimal bioavailability and absorption, because remember, it’s not what you consume that matters most, it’s what you absorb! Dosing As a dietary supplement, take 1 serving (1 tablet) twice a day with plenty of water or other liquid. Each serving delivers the 24 key vitamins and minerals, plus 4mg Co-enzyme Q-10 and 220mg Panax Ginseng (adaptogens).

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