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Rich Piana 5% Nutrition

7 products

  • Rich Piana 5% Nutrition 5150 Legendary Series Int. 30 Servings Pre Workouts

    Rich Piana 5% Nutrition Rich Piana 5% Nutrition 5150 Legendary Series Int. 30 Servings

    The NEW! 5150 Legendary Series delivers a supercharged punch with over 400mg of Caffeine per serving, plus the revolutionary energy and nootropic Cocoabuterol.If you’re a true master of the craft and lifting is your life then you already know 5% Nutrition is the only LIFESTYLE to GROW by. The very name of this product should be warning enough that you’re heading into deeper waters.What is the meaning of 5150?Rich Piana originally went with the name “5150” for this ultra-high stimulant pre-workout because he wanted to convey that this pre-workout was not for the ordinary, but for only the serious stim junkies among us. And while Rich wasn’t insinuating that taking a few scoops of 5150 pre-workout would result in a 72-hour “involuntary psychiatric hold”, he wanted to convey that this product meant business!Have you grown bored of other pre-workouts, having ‘tried them all’ before getting this point?Do the results you seek lay beyond the normal conditions of training?Do you need to focus and energize your workout while hydrating your muscles and keeping your body anabolic?If yes, then you may have met the qualifications to start training like a true 5%ER; to enter the territory where only a few thrive: mass monster territory. If you routinely seek the pain of a long training session and routinely need to be spotted by at least two smaller freaks of the gym, then we’d like to welcome you to 5150 Legendary Series High-Stim Pre-Workout.Consisting of Caffeine Anhydrous, Dicaffeine Malate, Theobromine, Green Tea, Yerba Mate Extract, Guarana Extract, Green Coffee Bean Extract. This is a precise combination of eight types of caffeine and sourced specifically to create a smooth, extended energy curve while effectively eliminating the jitters of caffeine and the “caffeine crash” that accompanies most highly caffeinated products.The new and improved 5150 Legendary Series, High-Stim Pre-Workout has arrived. This supercharged formula will have the stim-junkies lined up, again! With just a single scoop of 5150 over 400mg of total caffeine will begin to take hold and course through your veins. Prepare yourself for what’s next, blasting yourself into a gym session fueled by a blend of caffeine frp.COCOABUTEROL Cocoa Alkaloid Extract (Theobroma caco L.)Cocoabuterol is a new dietary weight loss supplement to activate thermogenic fat burning within the body while boosting your energy and mood. The natural alkaloids in Cocoabuterol® can significantly increase cAMP via beta-adrenoceptor which activate thermogenic fat burning and muscle building functions. This translates to fat burning PLUS support for the building of lean muscle tissue without the side effects.Compared with caffeine, Cocoabuterol doesn’t have the edginess often associated with caffeine while it lasts longer and while similarly balancing the onramp and offramp of caffeine into your body, enhancing caffeine’s most desirable qualities. Because Cocoabuterol acts to smooth out the caffeine curve, you’re unlikely to experience the shakes and jitteriness associated with excessive caffeine consumption.CAFFEINE ANHYDROUSCommonly used as a fast-acting energy source, Caffeine Anhydrous has been used in many of the best pre-workouts and energy-based products alike. This ingredient will assist with mental alertness as it stimulates the central nervous system, making your energy output much more enhanced in a short amount of time.DI-CAFFEINE MALATEWhat makes Di-Caffeine Malate so interesting is the time-released energy production that is so heavily influenced and reflected by this ingredient. Just like caffeine, this specific ingredient helps improve energy levels and mental focus. Best of all, Di-CM helps to improve endurance and stamina, giving you the energy to combat fatigue accrued during your workout.OTHER SOURCES OF CAFFEINECaffeine sourced from Green Tea leaves, Yerba Mate Extract, Guarana Seed Extract (Paullinia cupana), Green Coffee Bean Extract (Seed).

    £29.99

  • Rich Piana 5% Nutrition AllDayYouMay Legendary Series

    Rich Piana 5% Nutrition Rich Piana 5% Nutrition AllDayYouMay Legendary Series

    Out of stock

    AllDayYouMay is formulated to build muscle in various ways, firstly by providing ample amounts of a key branch chained amino acid, leucine which is the main driver for muscle protein synthesis keeping your muscle-building parts of your cells firmly in the ON position!It also contains a metabolite of leucine called HICA, which works to stop muscle breakdown and further enhance recovery and muscle building.What is inside?BCAA at a 10:1:1 ratio – A huge 6000mg blend delivering the perfect ratio ensuring the highest concentration comes in the form of leucine which is the king of all amino acids for triggering insane muscle growth.Amino Acid Blend – The BCAA’s aren’t the only amino acids within the ALLDAYYOUMAY, there are also a stack of essential and conditionally essential amino acids included including the likes of L-Glutamine for its anti-catabolic effects to N-Acetyl Cysteine which has proven to be one of the most powerful liver support ingredients available!Intra Cellular Buffer Blend – The combination of Creatinol O-Phosphate and Beta Alanine work in synergy to buffer that nasty lactic acid build up in the muscles which occurs after a period of time whilst training. COP and Beta Alanine delay this onset of lactic acid allowing for your training intensity to stay higher than ever breaking through any plateau!Joint Support Blend – A potent 600mg blend of 2 of the most effective joint care supplements available on the market today, D-Glucosamine Sulphate and MSM. We all know that when it comes to lifting weights and training at the intensity to take your gains to the next level are joints can often come under pressure which is why it is essential to do all you can to look after them and assist their recovery. D-Glucosamine Sulphate plays an important role in the regeneration of cartilage as well as preventing its breakdown. MSM delivers a source a highly bioavailable sulfur which supports connective tissue repair and regenerationImmune Support – Micro-dried Blueberry Fruit Powder is not often an ingredient you hear about in a sports supplement. However Micro-dried Blueberry Fruit Powder boasts as being one of the most powerful antioxidants ever discovered! Its ability to fight free radicals is unrivalled and will assist in the prevention of tissue damage in the body. Now Vitamin C is an ingredient you would have heard of, that’s for sure! Reducing muscle damage, Inflammation, lowering cortisol levels and improving bone health are just some of the many advantages Vitamin C has!Hydration – Often overlooked by many weight lifters but hydration levels are critical for recovery including muscle strength and size. ALLDAYYOUMAY includes coconut water concentrate and L-Taurine which will deliver the electrolytes needed to re hydrate and prevent any nasty unwanted muscle cramps!Added N-Acetyl CysteineTo help protect the body against stress N-Acetyl Cysteine is used to quickly restore protective levels of glutathione levels, one of the body’s most powerful antioxidant defences. NAC makes liver cells more able to protect themselves from ongoing damage. A healthy liver is critical for the removal of waste and toxins from the body. There is also the addition of Vitamin C, a powerful antioxidant that helps keep you in the gym and out of the sickbed but is necessary for the growth and development of tissues. Vitamin C is also essential for the repair of cartilage and bones. Here is something even more awesome; Vitamin C supports a lower ratio of cortisol to testosterone. That means more testosterone in your system!AllDayYouMay is so much more than an ordinary amino acids formulation giving you wide-reaching benefits from muscle growth to maintaining health!What are the key benefits of Rich Piana 5% Nutrition All Day You May?10: 1: 1 BCAA RATIO: 6 grams of this amino acid complex to support muscle recovery.With beta-alanine to support nutrient uptakeImprovement of muscle endurance

    Out of stock

    £29.99

  • Rich Piana 5% Nutrition Crea-10 Legendary Series 30 Servings Creatine Rich Piana 5% Nutrition CREA-TEN Legendary Series 25 Servings

    Rich Piana 5% Nutrition Rich Piana 5% Nutrition CREA-TEN Legendary Series 25 Servings

      Creatine is usually one of the first supplements an athlete will try. In fact, it’s so popular it’s a cornerstone product in the supplement arsenal of many advanced athletes. The reason? It works! No other supplement has been as tested and proven effective the way creatine has. What does Creatine do? Creatine helps increase the muscle’s stores of phosphocreatine which is a component of the ATP system of energy. This is what the body uses for short bursts of muscular energy such as high-intensity exercise. However, It depletes very quickly and must be replenished rapidly to allow continued bursts of muscular energy.  Creatine supports ATP regeneration thereby allowing the athlete to work out longer. Creatine also supports muscular hydration by pulling water into the muscle cells which creates the huge pumps craved by many bodybuilders and other athletes. Additionally, Creatine improves strength and supports muscle growth. The most common version is the original Creatine Monohydrate but this version does have absorption problems and may cause gastric discomfort in some users. Realizing that Creatine Monohydrate falls short when it comes to absorption, Rich Piana 5% Nutrition wanted to find a better way. Crea-TEN solves the absorption problems that plague many creatine formulas by combining the ten most effective forms of Creatine on the market thereby creating an advanced blend that promotes exceptional absorption. We wanted to go farther so we included our exclusive Creatine Accelerate Blend to ensure your muscles are getting every last drop of our Creatine Blend for maximum results. After all, it doesn’t matter how effective a supplement is if the body can’t absorb it.

    £24.99

  • Last stock! Rich Piana 5% Nutrition Full As F*CK Legendary Series

    Rich Piana 5% Nutrition Rich Piana 5% Nutrition Full As F*CK Legendary Series

    2 reviews

    1 in stock

    When you’re in the gym, the pump is EVERYTHING! When you’re training brutally hard, there’s no greater feeling than your muscles pumped to the max!There’s nothing more satisfying than getting an extreme pump. Your working muscles feeling like they’re about to explode, not to mention, looking absolutely huge. There’s no doubt that a great pump can transform your physique right before your eyes. A pump like this forces your muscles to look FULL AS F*CK.Yet there’s more than just a visual benefit to getting a great pump. That’s because the increased blood flow carries critical oxygen and nutrients to your working muscles. This improves endurance so you can get your best work out, every time.Of course, most bodybuilders want the most extreme pump they can get. They’ll search the market for the best pump-enhancing supplement they can find. If you're looking for the ultimate pump, FULL AS F*CK is the pump pre-workout you want.Why?FULL AS F*CK gives you a fully disclosed formula. There’s no prop blends here. Not to mention, it’s seriously dosed. Underdosing? That’s for companies that can’t compare to 5% Nutrition! This powerful formula contains over-dosed nitric oxide boosters and cell volumizers. It’s designed to jack up nitric oxide production and pull water into your muscles.No to mention, FULL AS F*CK is now better than ever! You know Rich’s unrelenting pursuit of perfection? Well, 5% Nutrition is the same way. FULL AS F*CK was always great - but now it’s even better!Check out the ingredients, and get ready for the best pumps of your life!L-Citrulline - 5 GramsWe’re talking about pure L-Citrulline. Many of those other pump formulas combine Citrulline with Malic Acid. Plus, they’re underdosing it in the first place. It’s important to get the full dose of this powerful pump ingredient. You see, Citrulline converts to Arginine in the liver. From there, it will promote longer-lasting, more intense pumps than Arginine itself. FULL AS F*CK contains 100% pure L-Citrulline in an effective 5 gram dose.(1)L-Taurine - 2 GramsYou will find Taurine in quite a few supplements. It’s almost always in pre-workouts and energy drinks. Taurine is a conditionally essential amino acid. It’s found primarily in the brain, heart, and skeletal muscles of the body. It decreases the nerve impulses in the brain that increase blood pressure. What's this mean for the pump? It lowers resistance to blood flow. Better blood flow means better pumps. Also, Taurine increases muscle cell volume by pulling water into the muscles.(2)GlycerSize (65% Glycerol Powder) – 2 GramsLike Taurine, GlycerSize Glycerol increases muscle cell volume. It does this by pulling water into the muscles. This means extreme muscle fullness, or water-based pumps. Also, GlycerSize improves hydration. This in turn increases endurance.(3)Nitrosigine - 500 mgThis is a patented complex that’s made up of bonded arginine and silicon. This ingredient has a couple of impressive benefits. First, it extends the pump for 6 hours. Now that's a long lasting pump! In addition, it works within 30 minutes of taking the very first dose.(4)Beet (Root) - 500 mgBeet is currently a very popular compound. Studies suggest it increases blood flow. This is because it contains high levels of nitrates. Also, Beet elevates exercise performance and reduces fatigue.(5)Dan-Shen Extract - 100 mgThis is also known as Red Sage. It’s a powerful herbal extract that has been used in Chinese medicine for thousands of years. Dan Shen has also been shown to dramatically increase blood flow. Of course, this means a better pump and better nutrient delivery.(6)S7 - 50 mgS7 is a patented blend consisting of 7 herbal ingredients. Also, a high dose is not required. S7 consists of: green coffee bean extract, green tea extract, turmeric, tart cherry, blueberry, broccoli, and kale. S7 is effective at helping the body increase its own production of nitric oxide.(7)BioPerine Black Pepper Extract - 5 mgBioPerine  Black Pepper Extract improves the absorption of the nutrients it is combined with. Improved absorption means improved benefits.(8)

    1 in stock

    £34.99

  • Rich Piana 5% Nutrition Kill It Legendary Series 30 Servings Pre Workouts

    Rich Piana 5% Nutrition Rich Piana 5% Nutrition KILL IT Legendary Series 30 Servings

    Out of stock

    PREWORKOUT ENERGY & INTENSITY: We’ve combined three of the most effective preworkout supplements into one explosive blend. KILL IT contains a lower dose of jitter-free caffeine for bodybuilders who want less caffeine with all the performance benefits of other 5% products. ENHANCE ATHLETIC PERFORMANCE & ENDURANCE with 7.5 g of NO/Endurance Blend, featuring Tri-Citrulline Malate, Beta Alanine, Taurine, AgmaMax Agmatine Sulfate, N-Acetyl L-Tyrosine, COPMax Creatinol-O-Phosphate, Caffeine, L-Norvaline and Rhodiola Rosea (Extract). Get an insane pump and crush your workout! REDUCE MUSCLE FATIGUE & RECOVERY TIME with our exclusive 1.5 g Creatine Blend, combining Creatine MagnaPower, Tri-Creatine Malate, and Creatine Pyruvate to boost strength, endurance and muscle hydration so you can power through your gym session. FOCUS with NOOTROPIC COGNITIVE ENHANCERS. Rhodiola Rosea Extract and N-Acetyl L-Tyrosine help you tune into your core motivations and fuel the mind / muscle link needed to hit your daily goals.

    Out of stock

    £29.99

  • Rich Piana 5% Nutrition Kill It Reloaded Legendary Series 25 Servings

    Rich Piana 5% Nutrition Rich Piana 5% Nutrition Kill It Reloaded Legendary Series 25 Servings

    Out of stock

    Kill It Reloaded Legendary Series is the ultimate pre-workout to cover all of your needs. With ingredients for energy, focus, pumps and power, there is no need to stack this with anything else for an insane workout! Kill It contains 250mg of caffeine alongside Tyrosine and Rhodiola giving you focused energy. You'll also find a creatine blend, nitric oxide blend, beta alanine, taurine and more!

    Out of stock

    £29.99

  • Rich Piana 5% Nutrition Real Carbs Rich Piana 5% Nutrition Real Carbs

    Rich Piana 5% Nutrition Rich Piana 5% Nutrition Real Carbs

    Out of stock

    Rich Piana 5% Nutrition Real Carbs® is a Complex Carbohydrate Powder using high quality low glycemic whole food-based sources of carbohydrates designed to help you meet your real food meal requirements. As great as an arsenal of quality supplements can be, there’s nothing like real whole-food meals. Rich Piana believed that you should be eating several high-quality whole-food meals a day if you want to make maximum progress. However, we understand that prepping 3 to 4 meals a day doesn’t always work for many people. Many people lead very active lifestyles and just don’t have enough time to prep or eat enough quality real-food meals. Real Carbs® is an innovative whole-food-based product designed to help you get the nutrition you need to grow easily and quickly. Real Carbs® is a complex carbohydrate powder that consists of Sweet Potatoes, Oats, Yams, and Blueberry Fruit Powder. This combination is primarily low glycemic and provides 22 grams of carbs per serving with just 2 grams of sugar. Real Carbs® has several delicious flavors, including Sweet Potato Pie, Blueberry Cobbler, Strawberry Shortcake, and Banana Nut Bread. Enjoy it several times daily as a meal, pre-workout carb loading, or a recovery drink for post-workout. Made even more effective if combined with a protein sourced from real whole foods.

    Out of stock

    £39.99

Rich Piana 5% Nutrition

About Rich Piana 5% Nutrition

Rich Piana 5% Nutrition is more than just a supplement brand – it’s a lifestyle built on the relentless pursuit of greatness. Founded by the legendary bodybuilder and entrepreneur Rich Piana, the brand was created with a mission to support the 5% of people who are willing to do whatever it takes to achieve their fitness goals.

Driven by Rich's personal philosophy and uncompromising attitude, 5% Nutrition offers a bold range of sports supplements designed to push boundaries and deliver real results. From high-powered pre-workouts and all-in-one recovery formulas to muscle-building aminos and hardcore health support, each product is carefully formulated to meet the demands of serious athletes, bodybuilders, and high-performance individuals.

Our Mission

At 5% Nutrition, the goal is simple: to provide the most effective, high-quality supplements for those who train with intensity, live with passion, and commit themselves 100% to the grind. Every product reflects the spirit of Rich Piana – raw, real, and brutally honest.

We don't just sell supplements. We promote a mindset. We back those who live the 5% lifestyle – individuals who refuse to settle for average and strive to be exceptional in everything they do.

What We Offer

  • Pre-Workout Formulas – Unleash explosive energy, focus, and pump with heavy-hitting blends designed for maximum performance.

  • Intra & Post-Workout Recovery – Fuel your body and accelerate recovery with premium amino acids, carbs, and hydration support.

  • Muscle-Building Support – Hardcore formulas including creatine, test boosters, and nutrient-dense blends to build and maintain mass.

  • Health & Wellness Essentials – Daily organ support, greens, and multi-function products to optimise your overall well-being.

Legacy of Rich Piana

Rich Piana was more than a bodybuilder – he was an icon. His no-nonsense approach, authenticity, and unapologetic work ethic earned him a global following. 5% Nutrition continues his legacy, upholding the standards he set and inspiring the next generation of lifters to live large, train hard, and never quit.

Join the movement. Live the 5% life.

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