Knocked Out is 5% Nutrition's powerful nighttime sleep and recovery formula, built to help you unwind, fall asleep quickly, and wake up recovered. It stacks relaxation and sleep support ingredients — 750mg GABA, 8mg melatonin, 650mg chamomile, plus 5-HTP, L-tryptophan, inositol, lemon balm, passion flower, and L-theanine — to calm the mind, ease stress, and support deeper, more restful sleep. It's designed as a nighttime formula that also supports overnight recovery, mixed into 8–10oz of cold water 15–30 minutes before bed. At 30 servings, it's a strong option for lifters and anyone who struggles to shut down at night. For a shop it's an easy recovery and wellness cross-sell alongside proteins, ZMA, and other nighttime products for customers focused on sleep and recovery.
Rich Piana 5% Nutrition is more than just a supplement brand – it’s a lifestyle built on the relentless pursuit of greatness. Founded by the legendary bodybuilder and entrepreneur Rich Piana, the brand was created with a mission to support the 5% of people who are willing to do whatever it takes to achieve their fitness goals.
Driven by Rich's personal philosophy and uncompromising attitude, 5% Nutrition offers a bold range of sports supplements designed to push boundaries and deliver real results. From high-powered pre-workouts and all-in-one recovery formulas to muscle-building aminos and hardcore health support, each product is carefully formulated to meet the demands of serious athletes, bodybuilders, and high-performance individuals.
Our Mission
At 5% Nutrition, the goal is simple: to provide the most effective, high-quality supplements for those who train with intensity, live with passion, and commit themselves 100% to the grind. Every product reflects the spirit of Rich Piana – raw, real, and brutally honest.
We don't just sell supplements. We promote a mindset. We back those who live the 5% lifestyle – individuals who refuse to settle for average and strive to be exceptional in everything they do.
What We Offer
Pre-Workout Formulas – Unleash explosive energy, focus, and pump with heavy-hitting blends designed for maximum performance.
Intra & Post-Workout Recovery – Fuel your body and accelerate recovery with premium amino acids, carbs, and hydration support.
Muscle-Building Support – Hardcore formulas including creatine, test boosters, and nutrient-dense blends to build and maintain mass.
Health & Wellness Essentials – Daily organ support, greens, and multi-function products to optimise your overall well-being.
Legacy of Rich Piana
Rich Piana was more than a bodybuilder – he was an icon. His no-nonsense approach, authenticity, and unapologetic work ethic earned him a global following. 5% Nutrition continues his legacy, upholding the standards he set and inspiring the next generation of lifters to live large, train hard, and never quit.
Super product; you drink the drink, and then after about 20 minutes, you hit with a massive wave of energy that then levels itself out and then puts you into what I can only describe as being the best mood I've been in for ages. The synergy of compounds in this pre-comes together so well. So much so I danced my way out of the gym after my training; this pre-left me feeling great all day with no crash or adverse effects.
I've been meaning to try this one for a while after hearing good things but never got around to it till last Fri... If you like an alpha, yo slap, I can highly recommend Phasic Bring your tissues though; your nose is going to be running like mad on this bad boy lol. If you want some elevated heart rate with all-out aggression and great focus, then this is the pre for you? If you don't like your alpha, then maybe it's not for you. Personally, I love Alpha Yo.and I love this pre it hits like a steam train !! so much so I have now purchased a full tub after initially buying a serving sample to try.
Hello. Haven't used this batch yet. Already used it in the past. A good pre-workout based on a solid formula and lots of ingredients that make for a well-balanced pre. Crazy focus, good stimulation, great pump with no crash. The only downside? Like many pre-workouts of this type, avoid using it in the evening if you want to sleep well. Also, test your tolerance first. Maybe half a scoop to start. Have a good workout everyone, the better.
