The main difference between Clear Whey Isolate and Whey Protein Isolate lies in texture, flavour, and use case, not protein quality. Here's a clear breakdown:

1. Base Ingredient

• Whey Protein Isolate (WPI):
  A highly filtered form of whey protein with >90% protein content and very low fat/lactose.

• Clear Whey Isolate:
  Also a form of whey protein isolate, but further processed for clarity and a juice-like consistency.

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2. Appearance & Texture

• Whey Protein Isolate:
  Creamy and milky in texture; mixes into a shake that resembles a traditional protein drink.

• Clear Whey Isolate:
  Mixes into a clear, water-like drink—similar to fruit juice or sports drinks. Light and refreshing.

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3. Taste Profile

• Whey Protein Isolate:
  Commonly comes in chocolate, vanilla, peanut butter, etc.—more dessert-like flavours.

• Clear Whey Isolate:
  Comes in fruity, citrus, or tropical flavors (e.g., orange, peach mango, lime), ideal for a light drink.

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4. Use Case

• Whey Protein Isolate:
  Great for post-workout recovery or meal supplementation when you want something filling.

• Clear Whey Isolate:
  Preferred when you want a light, non-milky protein drink—like during or after workouts, especially in warm weather.

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5. Nutritional Content

• Protein: Similar high protein content (~20–25g per serving).

• Carbs/Fats/Lactose: Very low in both.

• Calories: Usually around 80–110 kcal, depending on brand and additives.

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Summary

Both are excellent protein sources—your choice depends on taste preference and how you want your protein shake to feel.

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