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CUSTOMER NOTICE: Closed Saturday 15th to Sunday 23rd June 2024 - Back to business Monday 24th June 2024.
CUSTOMER NOTICE: Closed Saturday 15th to Sunday 23rd June 2024 - Back to business Monday 24th June 2024.

Reflex Nutrition Creatine Monohydrate 450g

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Original price £24.99
Original price £24.99 - Original price £24.99
Original price £24.99
Current price £19.99
£19.99 - £19.99
Current price £19.99
Availability:
Low stock

If you’re looking to holistically enhance your physical performance, look no further. Creatine is one of the most highly researched sport supplements, growing in popularity due to its broad benefits:

Increased muscle strength: Creatine is stored in the muscles and is used during exercise to provide energy. By supplementing with creatine, you can increase the amount of energy available to your muscles, which can lead to more explosive movements and greater strength gains 


INGREDIENTS
100% Creatine Monohydrate. May contain traces of gluten, egg and/or milk


HOW TO USE
Creatine Monohydrate is completely tasteless, so simply add to your drink of choice, we recommend mixing with water, protein shakes or juice.


Creatine increases physical performance in successive bursts of short-term, high intensity exercise when maintaining a daily dose of 3 to 5g. 

Regardless of what phase you're in if you want the benefits of creatine you need to maintain this level of creatine concentration in your muscles, therefore we recommend you take it even on your rest days.

As a general rule of thumb, for every 1g of Creatine, mix with at least 100ml liquid.
Creatine needs to be taken immediately after mixing as the potency of Creatine is lost if left to stand for prolonged periods.
This is a food supplement and should be used in conjunction with a balanced diet, it is not suitable for those under 18.

All items are sent either via Royal Mail, DHL Parcel UK & Parcel Force. In most cases - Royal Mail, Parcel Force & DHL Parcel UK - a signature will be required, so please ensure someone is in to sign at the time of delivery (or a 'leave safe' instruction left).

Royal Mail deliver on Saturdays*. DHL Parcel UK deliver Monday-Friday.

We dispatch Monday-Friday unless otherwise stated.

We currently deliver to UK Mainland & Parts of Europe. Allow extra time for deliveries to Northern Ireland & Europe.

UK Mainland, Northern Ireland*, Isle of Man* Only

Standard Delivery - Deliver within 2-10 Working Days

Parcel weigh between 0.2-10kg

Order before 1pm
£3.99

Standard Delivery* - Deliver within 2-6 Working Days

Parcel weigh between 0.5-4kg

Order before 1pm
£4.49

UK Mainland Only

Express Delivery - Deliver within 1-3 Working Days

Parcel weigh between 0-10kg

Order before 1pm
£5.99

Parcel weigh between 10-20kg

Order before 1pm
£6.49

France - Mainland

Standard Delivery - Deliver within 2-7 Working Days

Parcel weigh between 0-5kg

Order before 1pm
£12.99

Worldwide Delivery, Email Us

Standard Delivery - Deliver within 3-10 Working Days 
Parcel weigh between 0-5kg
Order before 1pm
£14.99 >

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