🧠 INGREDIENT BREAKDOWN & USES

L-Tryptophan – 700mg

• Function: An essential amino acid that serves as a precursor to serotonin, which is then converted into melatonin, the hormone responsible for regulating sleep cycles.

• Benefit: Promotes a relaxed state and helps you fall asleep more easily.

• Key Point: Effective especially when paired with B6 and 5-HTP for enhanced serotonin production.

KSM-66® Ashwagandha Root Extract – 600mg

• Function: A premium, clinically studied form of Ashwagandha, known for its adaptogenic properties—helping the body manage stress.

• Benefit: Reduces cortisol (stress hormone), balances mood, and indirectly supports restful sleep by calming the nervous system.

• Key Point: KSM-66 is one of the most researched and potent forms of Ashwagandha.

Magnesium Bisglycinate – 300mg (60mg Elemental)

• Function: A highly bioavailable form of magnesium bound to glycine.

• Benefit: Magnesium plays a key role in muscle relaxation, nervous system regulation, and melatonin production.

• Key Point: Magnesium bisglycinate is gentle on the stomach and promotes calmness without digestive upset.

L-Theanine – 300mg

• Function: An amino acid found in green tea that promotes alpha brain waves, associated with a relaxed yet alert state.

• Benefit: Reduces anxiety and stress without causing drowsiness—perfect to support a calmer transition into sleep.

• Key Point: Works synergistically with caffeine during the day or on its own at night for relaxation.

5-HTP (5-Hydroxytryptophan) – 150mg

• Function: A direct precursor to serotonin.

• Benefit: Helps improve mood, reduce anxiety, and support melatonin synthesis.

• Key Point: Combined with L-Tryptophan and B6, this creates a potent serotonin-boosting trio.

Zinc Methionine – 150mg (30mg Elemental Zinc – 300% RI)

• Function: Zinc supports enzyme function and neurotransmitter balance.

• Benefit: Zinc has been shown to support sleep duration and quality, and also helps regulate the immune system.

• Key Point: Zinc methionine is a chelated form, meaning higher absorption.

Tart Cherry Extract – 100mg

• Function: A natural source of melatonin and antioxidants.

• Benefit: Supports sleep onset and helps reduce muscle soreness and inflammation, which is ideal for recovery-based sleep.

• Key Point: Tart cherries are one of the few natural food sources of melatonin.

Valerian Root Extract (10:1) – 75mg

• Function: A traditional herbal sedative.

• Benefit: Promotes deeper sleep, reduces time to fall asleep, and is often used to combat insomnia.

• Key Point: Works best when used consistently over time.

Vitamin B6 – 10mg (714% RI)

• Function: Crucial for the conversion of 5-HTP to serotonin.

• Benefit: Enhances the effect of tryptophan and 5-HTP, regulates mood, and supports hormone synthesis.

• Key Point: High levels are used in sleep aids to optimise neurotransmitter function.

🌙 WHY IT’S IMPORTANT FOR SLEEP

Per4m Sleep targets sleep from multiple angles:

• 🧘♀️ Reduces stress and anxiety: Ashwagandha, Theanine, and Magnesium calm the nervous system.

• 🕰️ Supports natural circadian rhythm: Tryptophan, 5-HTP, and Tart Cherry encourage melatonin production.

• 💤 Promotes deep, restorative sleep: Valerian Root and Magnesium help with sleep depth and muscle relaxation.

• ⚙️ Enhances neurotransmitter synthesis: Zinc and B6 support serotonin and melatonin pathways.

✅ IDEAL FOR:

• Those struggling to fall asleep or stay asleep

• Stress or anxiety-induced sleep disturbances

• Athletes needing muscle recovery and deeper rest

• People seeking a non-habit-forming sleep aid

💷 Now Available at Gym Power UK for £25.99

This clinically-backed and ingredient-rich formula is a smart, natural choice for improving your sleep quality and waking up restored.

• Share on:
• WhatsApp
• Deel
• X
• Pin it
• Messenger
• Email

---