Budget Creatine under £15

Creatine naturally occurs in the body; it is present in every human cell and functions as an energy store. Depending on body weight and muscle mass, the body stores between 100 and 150gms of Creatine, of which about 2 to 4 grams are used every day for normal activity. Half of the required Creatine is produced by the body itself, the rest must be obtained daily from food. For an optimal supply of Creatine, 500g of raw meat or raw fish must be consumed every day. Because this is hardly feasible in practice, supplementary Creatine makes sense and is recommended. The subject of more than 300 studies, it is one of the most researched of all supplements. Creatine Monohydrate is universally recognized as offering the potential to increase maximal strength and endurance by up to 15% in speed sports as well as intensive weight training, even in the short term. Improvement can be as high as 20% for maximal strength in interval training; approximately 30% for power increase and energy release in short sprints and up to 15% in training for repeated sprints. Creatine intake also results in improved concentration, higher endurance in training and faster recovery. Creatine Monohydrate is ideal for a broad range of sports people; from bodybuilders through to those who need explosive power in their chosen sport or those involved in speed sports. There are a broad variety of Creatines available on the market today and it is critical that you choose a research proven safe source. What makes Creapure Creatine different from the competition? Whilst there are many different forms of Creatine available on the market today, Creapure is the only Creatine in the world to be consistently tested free from impurities and by-products. Manufactured by AlzChem of Germany, Creapure Creatine is the only choice for those who want a research proven safe source of Creatine. This is especially important since other sources of Creatine potentially contain impurities and by-products including Creatinine (CRN), dicyandiamide (DCD), Dihydrotriazine (DHT) and Thiourea. Allergen Advice: May contain traces of fish, crustaceans and/or milk.

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250G | 50 SERVINGS Creatine Monohydrate is suitable for anyone partaking in prolonged or high-intensity exercise, looking to improve physical performance. Creatine provides the purest, most readily absorbed Creatine Monohydrate formula available. Studies report that the increase of Creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability. KEY BENEFITS Creatine Monohydrate increases physical performance in successive bursts of short-term, high intensity exercise Can be easily mixed in water Tested for Athletes Halal Certified Product SUGGESTED USE Add 1 serving (5g) to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again. NUTRITIONAL INFORMATION Serving Size: 1 Scoop (5g)Servings Per Container: 50Per ServingMicronized Creatine Monohydrate 5000 mg INGREDIENTS 100% Micronized Creatine Monohydrate.

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Creatine Monohydrate is the most researched supplement on the market and is known to improve performance in the gym and increase muscle mass and strength. Benefits of Creatine Monohydrate: Energy Production: Creatine plays a crucial role in the production of adenosine triphosphate (ATP), the primary energy molecule in cells. This can lead to improved energy levels, especially during intense, short-duration activities.Improved Exercise Performance: By supplying the muscles with additional energy during short bursts of high-intensity activities, creatine can lead to improved performance in activities like weightlifting, sprinting, and high-intensity interval training (HIIT). Muscle Growth: Creatine has been shown to increase muscle mass, especially when combined with resistance training. It may promote muscle protein synthesis and water retention in muscle cells, leading to larger, more defined muscles. Safe and Well-Tolerated: Creatine monohydrate is one of the most researched and safest dietary supplements available. When taken in appropriate doses, it is generally well-tolerated with few reported adverse effects.Brain Health: Emerging studies indicate potential cognitive benefits of creatine, particularly in tasks requiring short-term memory and rapid processing, making it of interest for brain health and cognitive function.Hydration: Creatine may cause water retention in muscle cells, which could lead to better cellular hydration and improved muscle volume.

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OstroVit Creatine Monohydrate is a high-quality dietary supplement that is a source of creatine in the form of monohydrate. It is a preparation available in a powder form, in various flavors, which does not contain added sugar. It is a product created for athletes and physically active people who want to supplement their diet with a valuable ingredient. The source of creatine - One serving of the dietary supplement provides the body with 2600 mg of creatine monohydrate. Delicious flavour variants - Juicy watermelon, refreshing cola, exotic mango, ripe orange, or maybe sweet cherry or green apple? A wide range of flavors means that everyone will find a product that will delight the taste buds. No added sugar - The product contains low-energy sweeteners that contribute to reducing energy content of the product. 1 serving = ¾ scoop = 3 g. Efficiency - The product package contains 166 servings of the preparation. Convenient form - The preparation, available in a powder form, ensures a trouble-free supply of the dietary supplement and is perfect for people who have difficulty swallowing tablets. OstroVit Creatine Monohydrate - concentrated source of creatine Creatine is a chemical compound that occurs naturally in the human body. The substance is also supplied to the body with the daily menu - creatine can be found in animal products, incl. meat, fish or eggs, as well as in the form of dietary supplements. OstroVit preparation uses creatine monohydrate, which is a combination of a creatine molecule and a water molecule into one molecule - since creatine is a hydrophilic compound, it combines with water without any problems, and thus is a substance that stands out for its excellent assimilability. Creatine monohydrate is the simplest form of creatine in terms of structure and at the same time the compound that is the most popular among athletes is perfect for both beginners and professionals, which is due to the fact that creatine increases physical performance in case of succession of short, very intense physical exercises and beneficial effect occurs when consuming 3 g of creatine per day.

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