B vitamins are vital to our overall health and wellbeing. We can get many of them through the foods we eat, but dietary choices can mean that you are not getting enough of these nutrients.

The essential B vitamins are vitamins B1, B2, B3, B5, B6, B7, B9 and B12. Together, they contribute to your normal psychologicalfunctions, nervoussystem and metabolism. These are all critical processes within your body which help to keep you feeling fit and well. They can also reduce the feelings of tiredness and fatigue. And weakness is one of the symptoms of deficiency in B vitamins too. Additionally, choline and inositol take part in lipid metabolism. If you think you’re not getting enough of these nutrients through your diet alone, you can choose a food supplement to help you top up. A B-complex supplement is an effective way to achieve your daily intake.

Vitamin B1, B3, B6, B7 and B12 contribute to normal psychological function, functioning of the nervous system and energy-yielding metabolism.

VitaminB6, B12 and folate contribute to the normal function of the immune system.

Vitamin B2, B6, B12, folate, niacin and pantothenic acid contribute to the reduction of tiredness and fatigue.

Folate, vitamin B6 and B12, and choline contribute to normal homocysteine metabolism.