Reflex Nutrition

Creatine naturally occurs in the body; it is present in every human cell and functions as an energy store. Depending on body weight and muscle mass, the body stores between 100 and 150gms of Creatine, of which about 2 to 4 grams are used every day for normal activity. Half of the required Creatine is produced by the body itself, the rest must be obtained daily from food. For an optimal supply of Creatine, 500g of raw meat or raw fish must be consumed every day. Because this is hardly feasible in practice, supplementary Creatine makes sense and is recommended. The subject of more than 300 studies, it is one of the most researched of all supplements. Creatine Monohydrate is universally recognized as offering the potential to increase maximal strength and endurance by up to 15% in speed sports as well as intensive weight training, even in the short term. Improvement can be as high as 20% for maximal strength in interval training; approximately 30% for power increase and energy release in short sprints and up to 15% in training for repeated sprints. Creatine intake also results in improved concentration, higher endurance in training and faster recovery. Creatine Monohydrate is ideal for a broad range of sports people; from bodybuilders through to those who need explosive power in their chosen sport or those involved in speed sports. There are a broad variety of Creatines available on the market today and it is critical that you choose a research proven safe source. What makes Creapure Creatine different from the competition? Whilst there are many different forms of Creatine available on the market today, Creapure is the only Creatine in the world to be consistently tested free from impurities and by-products. Manufactured by AlzChem of Germany, Creapure Creatine is the only choice for those who want a research proven safe source of Creatine. This is especially important since other sources of Creatine potentially contain impurities and by-products including Creatinine (CRN), dicyandiamide (DCD), Dihydrotriazine (DHT) and Thiourea. Allergen Advice: May contain traces of fish, crustaceans and/or milk.

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If you’re looking to holistically enhance your physical performance, look no further. Creatine is one of the most highly researched sport supplements, growing in popularity due to its broad benefits: Increased muscle strength: Creatine is stored in the muscles and is used during exercise to provide energy. By supplementing with creatine, you can increase the amount of energy available to your muscles, which can lead to more explosive movements and greater strength gains  INGREDIENTS100% Creatine Monohydrate. May contain traces of gluten, egg and/or milk HOW TO USECreatine Monohydrate is completely tasteless, so simply add to your drink of choice, we recommend mixing with water, protein shakes or juice. Creatine increases physical performance in successive bursts of short-term, high intensity exercise when maintaining a daily dose of 3 to 5g.  Regardless of what phase you're in if you want the benefits of creatine you need to maintain this level of creatine concentration in your muscles, therefore we recommend you take it even on your rest days. As a general rule of thumb, for every 1g of Creatine, mix with at least 100ml liquid.Creatine needs to be taken immediately after mixing as the potency of Creatine is lost if left to stand for prolonged periods.This is a food supplement and should be used in conjunction with a balanced diet, it is not suitable for those under 18.

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